Integrative Physio utilises the “Sunlighten" InfraRed Sauna as recommended by Dr Mark Hyman. Infra Red light a very safe part of the light spectrum far removed from wavelengths such as Ultra Violet and X-ray.

Far infra red can penetrate the tissues to about 4cm with wide ranging effects. There is evidence for its use for the following conditions or purposes:

  • Pain Relief
  • Anti Aging and Skin Purification
  • Detoxification
  • Relaxation
  • Cell Health
  • Blood Circulation
  • Wound Healing
  • Weight Loss
  • Lowering Blood Pressure

Within our clinic setting you may be recommended to use the sauna regularly for a period of time for any of the above reasons. We take a careful history before introducing you to the technology and monitor your heart rate and blood pressure closely for the first session, slowly increasing your time exposed to the sauna over a number of sessions depending on your medical history.

For more details on the effects of infra red saunas from the makers of our sauna please visit: