Statistically speaking the average age at which women enter menopause is around 50, generally preceded by a period termed perimenopause, which typically starts in a woman’s 40s, but can start as early as mid-thirties and persist for a few months to a few decades in the extreme. For the uninitiated the fluctuating levels of estrogen and other changes may bring with them numerous symptoms ranging from disrupted sleep patterns, urinary and vaginal issues, low libido and mood swings to name but a few.
You don’t have to be a statistic – join BRINGING SEXY BACK, Integrative Physio’s signature programme for women who intend to ROCK THE MENOPAUSE.
BRINGING SEXY BACK, Singapore’s first fully multi-disciplinary menopause wellness programme run by an integrated team of local and international female subject matter experts. This ground-breaking programme will combine education and exercise in each 90 minute class, twice a week over 6 weeks with the aim of empowering you to take control and ENJOY NOT ENDURE YOUR MENOPAUSE.
You will complete the programme armed with an established fitness regime, improved pelvic floor awareness and function, greater knowledge around hormonal health, easy recipes which will nourish and satisfy you in equal measure and some useful hints about moving, loving and thriving during your menopausal years and beyond.
BRINGING SEXY BACK – it’s an ATTITUDE NOT AN AGE
|Week 1||Week 2||Week 3||Week 4||Week 5||Week 6|
|Session 1-3||Session 4,5||Session 6,7||Session 8,9||Session 10,11||Session 12,13|
|Jan 15||Jan 16||Jan 18||Jan 23||Jan 25||Jan 30||Feb 1||Feb 6||Feb 8||Feb 27||Mar 1||Mar 6||Mar 8|
|12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:00||12:30 -14:30||12:30 -14:00||12:30 -14:00||12:30 -14:00|
Some of our experts will also be available for 30 minutes for coffee and
a chat afterwards.
805 Bukit Timah Road
#01-06 Sixth Avenue Centre
(close to 6th Avenue MRT)